10 Mini Habits to Help Reduce Drinking at Home was created by popular demand from previous Challenge members!

Each habit consists of a Trigger (an everyday routine that triggers drinking) and an Action (the new practice that will replace frequent drinking or stop altogether.)

Most of us eat or drink 3x the recommended amount of sugar each and every day!

See – and FEEL! – what a difference it can make to take a break from it.

Track your Progress During the 5 Day Sugar Detox with this helpful worksheet!