Our Summer BBQ Bundle has been Expanded for 2024!

Dear fellow foodies,

I remember being a very young girl, maybe 7 years old, when I watched my Dad string some steak bites and veggies on skewers and grill them up for us one afternoon. I was fascinated & mesmerized because they felt so fun and exciting compared to our everyday dinners. It felt like we were having a summertime party as a family and the memory is forever etched in my soul. As I grew, we would make kabobs a few times each summer and often take them with us on camping trips. 

Everyone LOVES food-on-a-stick

Summer is here, and it's time to fire up the grill! Are you looking for a fun and healthy way to enjoy the sunshine and great food with friends and family? Look no further than kabobs and skewers!

These colorful and tasty treats offer a world of flavor and nutrition, all on a stick! With kabobs and skewers, you can:

- Enjoy a variety of lean proteins, fresh veggies, and juicy fruits, all grilled to perfection

- Experiment with global flavors and marinades, from Mediterranean to Asian-inspired

- Impress your guests with a colorful and easy-to-eat appetizer or main course

- Delight in a guilt-free meal, packed with fiber, vitamins, and protein

This summer I have some big personal health and fitness goals that likely won't happen if there are *** too many *** cocktails being enjoyed out on the patio.

Ain't it the truth though?!!

In celebration of summer and working towards healthier lifestyles, I've decided to create & share a bunch of "mocktails".

So, if you want to go Alcohol-Free a bit more often, I've got you covered with 67 refreshing, delicious, and creative cocktail alternatives!

Mocktails are healthier than cocktails for several reasons:

1. Less alcohol: Mocktails are alcohol-free, which means you avoid the negative effects of excessive alcohol consumption, such as impaired judgment, increased calorie intake, and damage to your liver and brain.

2. Fewer calories: Our mocktails use natural ingredients like juices, herbs, and spices, which are lower in calories compared to sugary mixers and syrups found in many cocktails.

3. More nutrients: Fresh fruits, vegetables, and herbs used in mocktails provide essential vitamins, minerals, and antioxidants, making them a nutritious choice.

4. Less sugar: Our mocktails allow you to control the amount of sugar that goes into your drink, unlike many commercial cocktails that are loaded with added sugars.

1. Fresh flavors: Using fresh herbs, citrus, and summer veggies like cucumbers and bell peppers adds bright, vibrant flavors.

2. Healthier options: By making your own dressings and dips, you can avoid preservatives, added sugars, and unhealthy fats found in store-bought versions.

3. Customization: Create flavor combinations that suit your taste preferences and dietary needs.

4. Control the ingredients: Choose healthier fats like avocado, olive oil, or Greek yogurt, and opt for low-sodium or low-sugar options.

5. Fun and creative: Experiment with new ingredients and flavor combinations, making it a fun and interactive process.

6. Perfect for summer gatherings: Homemade dressings and dips are a great addition to summer BBQs, picnics, and potlucks.

7. No artificial additives: You can avoid artificial colorings, flavor enhancers, and other unwanted ingredients.

8. Cost-effective: Making your own dressings and dips can save you money compared to buying store-bought versions.

Get creative and enjoy the flavors of summer!

1. Control over ingredients: By making your own fries, you can choose the type of potatoes or veggie, oil, and seasonings used, allowing you to opt for healthier options.

2. Less sodium: Homemade fries typically have less sodium than store-bought or restaurant fries, which are often high in salt.

3. Lower calorie count: Baking or grilling homemade fries uses less oil than deep-frying, reducing the calorie count.

4. Fewer preservatives: Homemade fries don't contain added preservatives or artificial flavorings found in some commercial fries.

5. Higher fiber content: Using whole potatoes with the skin on provides more fiber and nutrients compared to peeled and processed potatoes.

6. Healthier oil options: You can choose heart-healthy oils like olive or avocado oil for frying, instead of partially hydrogenated oils used in some commercial fries.

7. Customizable: You can experiment with different seasonings and herbs to add flavor without added salt or sugar.

8. No harmful additives: Some commercial fries may contain harmful additives like acrylamide, a potential carcinogen formed during high-heat processing. Homemade fries allow you to avoid this risk.

Imagine sinking your teeth into a juicy, flavorful patty, tailored to your taste preferences, with your favorite toppings and condiments. By making your own burgers at home, you can:

- Choose the freshest, highest-quality ingredients, like grass-fed beef, bison, ground chicken, or plant-based options.

- Experiment with creative flavor combinations, like BBQ, Greek feta, or spicy Tex-Mex.

- Control the patty size and shape, from classic round to sliders or even veggie-packed portobello mushroom caps.

- Add your favorite mix-ins, like caramelized onions, crispy bacon, or creamy goat cheese.

- Top it off with your dream team of toppings, from classic lettuce and tomato to grilled pineapple or fried eggs.

- Enjoy the satisfaction of creating something delicious with your own hands, and impress your family and friends with your culinary skills!

So why settle for a bland, mass-produced burger when you can craft your own masterpiece at home?

First, it's a great way to enjoy the fresh flavors of the season, using ripe summer fruits and veggies like tomatoes, peppers, cucumbers, and mangoes.

Second, creating your own salsas and pico allows you to control the ingredients, making it easy to opt for healthier choices like low-sodium, no added sugars, and using fresh herbs instead of preservatives.

Third, it's a fantastic way to get creative and experiment with new flavor combinations, making it a fun and interactive experience for you and your loved ones.

Lastly, homemade salsas and pico make a delicious and nutritious addition to summer gatherings, BBQs, and picnics, adding a burst of flavor and freshness to your favorite dishes!

So, get ready to chop, mix, and savor the flavors of summer!

Third, it's a fantastic way to get creative and experiment with new flavor combinations, making it a fun and interactive experience for you and your loved ones.

Lastly, homemade salsas and pico make a delicious and nutritious addition to summer gatherings, BBQs, and picnics, adding a burst of flavor and freshness to your favorite dishes!

So, get ready to chop, mix, and savor the flavors of summer!

These vibrant drinks are packed with hydrating ingredients like coconut water, pineapple juice, and mango, which help to replenish fluids and electrolytes. Perfect for hot summer days or post-workout refreshment, tropical fruit smoothies are a delicious way to rehydrate and revitalize.

Beyond their hydrating properties, tropical fruit smoothies are also incredibly nutrient-dense. Fruits like papaya, kiwi, and passionfruit are rich in vitamins A and C, potassium, and fiber, making them an excellent way to boost your immune system and support healthy digestion. Additionally, many tropical fruits are rich in antioxidants, which help to protect your body against free radicals and oxidative stress.

One of the best things about tropical fruit smoothies is their versatility. With a wide range of fruits to choose from, you can create a unique flavor combination that suits your taste preferences.

Whether you prefer sweet and creamy or tangy and refreshing, there's a tropical fruit smoothie recipe here for you. Plus, you can easily add in other nutritious ingredients like spinach, protein powder, or chia seeds to take your smoothie to the next level.

So why settle for a bland and boring drink when you can indulge in a tropical fruit smoothie that's both delicious and nutritious? With their vibrant colors, tantalizing flavors, and impressive nutritional profiles, tropical fruit smoothies are the perfect way to treat yourself right.

We know store-bought ice cream is completely loaded with added refined sugars, gums, dyes, and food coloring - but don’t worry…we have MANY healthier ice cream solutions for you in this recipe guide!

Loads of Icy cold treats, that are made with healthy whole foods while simultaneously DIVINE tasting and helping with that often necessary "sweet fix".

What would summer be without frozen popsicles?! I’ve included LOTS of ice pop recipes that are not only delicious but PACKED with nutrition!

Yaaas! Let's get this popsicle party started!

Imagine sinking your teeth into a refreshing, fruity, and colorful treat that's made with love, right in your own kitchen!

Homemade popsicles are a game-changer:

- No more boring, store-bought flavors!

- Customize with your favorite fruits, juices, and natural sweeteners!

- Perfect for hot summer days, pool parties, or backyard BBQs!

- A fun and easy activity to enjoy with family and friends!

- Healthier options, no high-fructose corn syrup or artificial flavors!

Packed with healthy and delicious ingredients.

Pick any of these 84 recipes for the perfect salad to bring to parties, potlucks, picnics, barbecues, or any time you need an easy and colorful side dish (or main!) to feed a crowd!

Double or triple the recipe for a larger group.

EVERYONE will be asking YOU for YOUR delicious recipe and RAVING about your creativity!

Many of these recipes include beans, chickpeas, and cabbage, which helps to create a hearty dish, while also being budget conscious.

When the produce is fresh, inexpensive, and at its peak flavor throughout the Summer...you'll likely find a chopped veggie salad on our dinner table each evening.

Do you like chopping veggies?

I've always found it to be very meditative for me. Chopping veggies forces me to slow down, calm down, and be present. It's strangely soothing and stress-relieving while the finished result always makes me feel a great sense of accomplishment that my family will be eating all those beautifully prepared fresh vegetables.

Homemade chopped salads are a summer staple for many reasons:

1. Refreshing: Chopped salads are light, crisp, and refreshing, making them perfect for hot summer days.

2. Customizable: You can tailor your salad to your taste, adding your favorite summer fruits, veggies, nuts, and cheeses.